Medport Center Zurich at Kloten provides a range of general medical care, including the diagnoses and minor surgical procedures:

• General Practitioner Care
• Internal Medicine Examination
• Check-up
• Orthopedic/Rheumatologic Examination
• Preventive Medicine
• Heart Diseases
• Asthma and Smoker's Lung
• Infectious Diseases
• Stomach and Intestinal Diseases
• Diabetes
• Elevated Cholesterol
• Diseases of the Musculoskeletal System, Rheumatology, Orthopedics
• Minor Surgical Procedures
• Vaccinations / Travel Consultation / Diving Examination
• Second Opinion
• Insurance Examination
• Palliative Therapy
• Home and Nursing Home Visits
• Collaboration with Spitex
• Gynecology
• Psychology
• Certificate of Competence from the Swiss Society for Ultrasound in Medicine (SGUM/SSUM)

• Road Traffic Examination Level I, II

Physical checkup in Medport Center Zurich at Kloten is simply a screening, done to make sure that your body operates in the right manner. It is important to maintain a good fitness of the body, so our medical center family doctors recommend you to visit them and get a thorough check up. This is particularly necessary for children and older people, who are more susceptible to diseases.

With the increasing popularity of courses in scuba diving, prospective diving students coming to Medport Center Zurich at Kloten for medical examinations are presenting a wide range of ages and physical makeup.

Psychosocial treatments aim to support individuals in challenging life situations, strengthen their social skills, and improve their quality of life. The main tasks of such treatments include:

1. Promoting Social Participation:
   Supporting individuals to lead as independent and self-determined a life as possible within their community and enhancing their participation in social life. 
2. Improving Quality of Life:
   Assisting with the management of daily challenges and promoting well-being by strengthening individual resources and competencies. 
3. Providing Support in Crisis Situations:
   Offering counseling and guidance in acute psychological or social emergencies to provide stability and orientation. 
4. Developing Social Skills:
   Training and developing skills for interacting with others to facilitate social interactions and prevent isolation. 
5. Counseling and Information:
   Providing knowledge about mental health conditions, social rights, and available support options to inform and empower affected individuals and their families. 
6. Coordinating Support Services:
   Networking with other services and institutions to ensure comprehensive care and facilitate access to additional support resources. 

These tasks are carried out by professionals such as social workers, psychologists, and occupational therapists in various settings, including clinics, counseling centers, and community-based facilities.

Strategies for Stress Management

The brain is a highly complex organ specifically designed to quickly identify, analyze, and solve problems. The ability to solve mental problems rapidly depends on several key processes and mechanisms in the brain:

1. Activation of the Prefrontal Cortex
   • The prefrontal cortex (PFC), located in the front part of the brain, is crucial for logical thinking, decision-making, and problem-solving.
   • It processes information, analyzes patterns, and draws conclusions to find solutions.
2. Utilization of Working Memory
   • Working memory allows the temporary storage and manipulation of relevant information.
   • In rapid problem-solving, working memory helps link past experiences with new data.
3. Automated Pattern Recognition
   • The brain specializes in recognizing patterns through neural networks trained by experiences.
   • Previous learning enables the brain to quickly analyze familiar situations and propose automated solutions.
4. Role of Intuition
   • Intuition arises from the unconscious processing of information in deep brain regions such as the limbic system.
   • Quick problem-solving often relies on intuition, derived from a wealth of stored experiences.
5. Influence of Stress and Emotions
   • Moderate stress levels can enhance problem-solving abilities by promoting the release of neurotransmitters like adrenaline.
   • Excessive stress, however, inhibits the prefrontal cortex and makes clear decision-making difficult.
6. Speed of Neuronal Connections
   • The efficiency of problem-solving depends on the speed of communication between neurons, optimized by the myelination of axons and the number of synaptic connections.
7. Creativity and Divergent Thinking
   • Rapid solutions often require creative thinking, which originates in the right temporal lobe and through collaboration between various brain regions.

The brain alternates between focused (convergent) and open, exploratory (divergent) thinking.

Trainability and Improvement

• Rapid problem-solving can be enhanced through training, such as:
  • Puzzles and cognitive games
  • Meditation to improve focus and concentration
  • Sleep to strengthen neural connections
  • Physical activity to increase blood flow to the brain

The brain’s ability to solve mental problems quickly results from the interplay of neural efficiency, experience, working memory, and creative intuition.

Stress Management

Stress management is essential for promoting mental and physical health. Stress arises when the demands of life exceed perceived coping abilities. Here are various strategies and approaches to manage stress:

1. Physiological Techniques
   • Breathing Exercises: Slow, deep breaths activate the parasympathetic nervous system, calming the body.
     • Technique: The 4-7-8 method (inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds).
   • Progressive Muscle Relaxation: Systematically tensing and relaxing muscle groups reduces physical tension.
   • Physical Activity: Regular exercise, such as yoga, running, or dancing, helps reduce stress hormones like cortisol.
2. Psychological Strategies
   • Cognitive Restructuring: Replace negative thoughts with more realistic and positive ones.
     • Example: Instead of “I’ll never manage this,” think, “I’ll take it step by step.”
   • Mindfulness and Meditation: Mindfulness practices focus on the present moment, letting go of worries.
   • Problem-Solving Approach: Identify stressors, prioritize them, and develop realistic solutions.
3. Time Management
   • Set Priorities: Address important tasks first and delegate or postpone less critical ones.
   • Plan Breaks: Regular short breaks during work enhance focus and reduce overwhelm.
   • Say “No”: Set boundaries to avoid overcommitting.
4. Social Support
   • Conversations: Sharing with friends, family, or a therapist can provide emotional relief.
   • Community Activities: Engaging with others fosters a sense of belonging and reduces loneliness.
5. Lifestyle Adjustments
   • Nutrition: A balanced diet stabilizes blood sugar levels and enhances stress resilience.
   • Sleep: Quality sleep regenerates the body and alleviates stress.
   • Limit Stimulants: Reduce caffeine, alcohol, or nicotine intake, which can heighten stress levels.
6. Practical Techniques
   • Journaling: Writing down thoughts and feelings can bring clarity.
   • Hobbies: Activities like painting, playing music, or gardening encourage relaxation.
   • Nature Time: Spending time outdoors soothes the nervous system.
7. Stress Prevention
   • Regular Self-Care: Dedicate time to relaxation and enjoyment.
   • Resilience Training: Build skills to handle setbacks effectively.
   • Positive Rituals: Daily gratitude practices or affirmations reinforce inner balance.

When to Seek Professional Help

If stress becomes chronic or significantly impacts quality of life, professionals such as psychologists or coaches can provide targeted interventions, including cognitive behavioral therapy or stress management programs.

With the right combination of techniques and lifestyle changes, stress can be managed effectively, enhancing overall well-being.

Preventive medicine is the practice of promoting preventive health care to improve patient well-being. The goal is to ultimately prevent disease, disability, and death. Our Medport Center Zurich at Kloten specialist evaluate and administer preventive treatment that is derived from possessing expertise in a broad range of health care skills.

Gynecologic diseases in general are diseases involving the female reproductive tract. These diseases include benign and malignant tumors, pregnancy-related diseases, infection, and endocrine diseases. 

There are some examinations that everyone should undergo on an annual basis. Depending on the specific markers and symptoms you may be exhibiting, having a year-to-year baseline at Medport Center Zurich at Kloten to compare your numbers to can be of great benefit to getting to the root of any medical problems. 

Pregnancy care at Medport Center Zurich at Kloten involves treatments and trainings to ensure a healthy prepregnancy, pregnancy, and labor and delivery for mom and baby. Prenatal care helps decrease risks during pregnancy and increases the chance of a safe and healthy delivery.

To diagnose asthma, our doctors at Medport Center Zurich at Kloten will review your symptoms, your medical and family history, and may do pulmonary function tests. Our doctors will be interested in any breathing problems you might have had, as well as a family history of asthma or other lung conditions, allergies, or a skin disease called eczema. 

Our Medport Center Clinic Zurich at Kloten doctors diagnoses infectious diseases using one or more lab tests. Tests that may be done by our qualified doctor for shortness of breath which include a chest X-ray, blood oxygen level test, electrocardiography, lung function test, and blood tests.

Digestive disorders, such as heartburn and digestive difficulties, and intestinal irregularities, such as constipation or diarrhea, are common conditions with a strong impact on the quality of life for those who suffer from them. In some cases, these phenomena are transient, but when they exceed a certain threshold in terms of frequency and duration, they deserve appropriate investigations and treatments.

A person’s general medicine doctor may be the person who first notices that they have high blood sugar levels. This often emerges during routine screening. The person will usually see their doctor for regular check-ups every 3 to 4 months. If there is anything outside their area of expertise, a general care physician will probably start by referring the individual to an endocrinologist.

Getting your cholesterol levels checked at Medport Center Clinic Zurich at Kloten is an important part of staying healthy. High cholesterol increases your risk for heart disease and stroke. Knowing your cholesterol status can help you stay in control of your health. 

Getting your cholesterol levels checked at Medport Center Clinic Zurich at Kloten is an important part of staying healthy. High cholesterol increases your risk for heart disease and stroke. Knowing your cholesterol status can help you stay in control of your health. 

Medport Center Clinic Zurich at Kloten is in cooperation with Spitex to give you the best medical care possible in Zurich.

Medport Center General Medicine Doctor helps you to discover the early signs of musculoskeletal diseases include arthritis, bursitis, and tendinitis, among others. 

Rheumatology deals with types of pain that are being caused by some form of disease, typically caused by different types of inflammatory arthritis. The main causes of conditions that orthopedics deals with are those that relate directly to the musculoskeletal system.

Minor surgical procedures at Medport Center Clinic Zurich at Kloten refer to surgery performed on superficial tissue, usually under local anaesthesia and using minimal equipment. These procedures can be performed safely and quickly with few or no complications, and while the patient is conscious throughout the procedure.

Palliative theraphy at Medport Center Clinic Zurich at Kloten is the active holistic care of patients with advanced progressive illness and includes areas other than oncology. Apart from, managing pain and other symptoms, palliative care is aimed at delivering psychological, social and spiritual support to patients and their family to achieve the best quality of life. 

A home visit by a Medport Center Kloten general medical is the practice of medical professionals visiting patients at their homes to address medical conditions and provide patient care.